Pilates
Pilates is a form of exercise developed by Joseph Pilates with the aim of increasing strength, flexibility, and control of the body. Pilates is based on six principles:
| 1. |
Concentration: focus on the body only |
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| 2. |
Control: having control of the body’s movement |
| 3. |
Center: continually using the center that encompasses the abdomen, lower and upper back, hips, buttocks, and inner thighs |
| 4. |
Flow: the center coordinates movements of the extremities to build strength and stamina |
| 5. |
Precision: avoid poor movement patterns/habits |
| 6. |
Breathing: coordinate breathing with movement |
Our physical therapists are able to integrate Pilates-based exercise into treatment as an approach to increasing muscle strength and improving flexibility in a safe and effective manner.
In addition to offering Pilates during physical therapy sessions, private instruction is also available with our certified Pilates Instructors. Please contact our office for more information. |
